Spend your Wednesday with the activities and news in this "5 Things" column, where you will find five essential pieces of information you need to know each day, like events happening or local topics being covered on the site.
1. Calling all : Every Wednesday at 1 p.m. we host a discussion called Family Forum about local parenting topics. We want your opinions. Please join the discussion by commenting on the article later today.
2. Today there is a at that will discuss energy sources like proteins and carbs. The event starts at 6:30 p.m.
3. Starting tonight and continuing through the summer will host live music every Wednesday night. It is free admission and no minimums. Doors open at 7 p.m. and music starts at 8:30 p.m.
4. Head to for tonight. Receive 25 percent off any bottle of wine $100 or less.
5. Have an opinion? Blog for us! E-mail firstname.lastname@example.org for details.