This post was contributed by a community member. The views expressed here are the author's own.

The Healing Power of Meditation

Meditation practitioner John Bednarik will present the latest research and information on how meditation can improve your physical, mental, and spiritual health. Learn simple techniques that can help you reduce stress, enhance relaxation, and promote inner growth.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?