VARSITY ATHLETIC SPORTS TRAINING (VAST)
Will you be ready for the FALL Season?
Saint Anthony's HS and VAST are teaming up to bring you: VAST CONDITIONING CAMP (Part of the SA summer camps)
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Campers will learn to understand the importance of sports performance training. They will participate and understand the concepts of plyometric training, interval training, functional training, core stability training, speed training, agility training, strengh training, flexibility training and overall conditioning. This is a highly active camp with a primary goal of physical preparation for the upcoming season. Our instructors are Certified Athletic Trainers with a V.A.S.T. knowledge in sports performance training and are fully trained in injury care and prevention. Equiptment
Needed: Sneakers, shorts, t-shirt, towel, water bottle and notebook.
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4 WEEK CAMP Dates: July 9 - August 2 (Monday - Thursday)Time: 8:00am - 9:30am Age Group: 4th grade to 12th grade (as of Sept. '12)Registration Deadline: July 2nd Tuition: $275 Register online @ www.friarsportscamp.comFor additional information go to www.myvasttrainer.com or call Ed Modica ATC 631 266-4501
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Ed Modica ATC, EMT-BHead VAST Instructor